Question
My feet and ankles have started to hurt lately. They hurt a lot in the mornings when I wake up. They tingle and hurt so badly I feel like they are separated and I want to put on an ankle braise to stabilize them.

I started a new aerobic dance class about 4 weeks ago, and wonder if this is what is making them hurt. However, this class is only one hour, once a week, so I wouldn't think this is it. I haven't been doing much exercise for the last few years, ever since I had horrible chin splints that wouldn't go away. I still feel my chin splints every now and then when I exercise.

I am in my early 40s and otherwise very healthy, not taking any medications and not being seen by a doctor for anything.

Answer
Hi Helena,

The foot and ankle pain that you describe can be a result of starting aerobics.  This can also cause shin splints.  I would see a podiatrist and have a custom pair of orthotic devices made for you.  Also, consider stretches before and after exercise and use ice for sore areas.

Sincerely,

Marc Katz, DPM
Tampa, FL
Advanced Podiatry
www.thetampapodiatrist.com
www.tampacryosurgery.com


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