Question
Hey, I'm 15, and I often have neck pains and lower back pains, I am active in 3 sports all year round. I can crack my neck and my lower back at any time.... can you help me?

Answer
Hi Jake and thanks for writing, I apologise for my tardy response but I could not log in to AllExperts for a few days so I could not respond sooner.

I would suggest you go to a good Chiropractor and get assessed for possible misalignment. Make sure you find a Chiropractor who practices GENTLE therapy (positioning and light tricep touch, NO cracking). Most of us are out of alignment and can usually be fixed with 6-8 visits.

I hope this helps and I wish you good health,
Margot