Question
HI Lawrence, i have seen your articles and the are very helpful, could i ask if you have any info on how to release a very tight TFL, it is so tight it almost feels like a bone and i ave lost a great deal of movement through it, i am using sports therapy and meditation. but wondered if you have any other techniques i can use myself?

Kind regards

Answer
Hello, Paul.

Apart from seeing a practitioner, (Oxford -- http://www.hannasomatics.com/practitioners), the best I can offer you is self-help:  the preparatory exercises of the program, Free Your Psoas (downloadable video).

You can preview the program at YouTube.com, channel "Lawrence9Gold".