Question
Dear Ramesh,
I constantly twist my ankle it hurts so bad and it keeps happening!!!!!!!!!!!!!!!!!! WHAT SHOULD I DO? Please HELP!
          
      - bug.

Answer
The disturbance in the geo rhythm might have  causing you this problem. just smear ayurvedic "PINDA Thaila" to the affected area in the night and do do 3doem meditation for 5 minutes twice a a day using 3d oem chart. you can find the 3d oem chart in your local book store. more about 3d oem you can find at http://www.3doem.com