Question
hi,
7 days ago my back was feeling really stiff, when i did chin-ups it started to hurt. I did do foam rolling on the back muscle, but when i do standing bicep curls, the stiffness and pain goes away. On the first 4 days i had it, ALL of my bones and joints started cracking. the cracking has stopped apart from the elbows, which seam to be getting better. i'v rested my entire body and i have been eating well for the past 7 days, and on some days the back pain comes and goes.

what might i be doing wrong when i am lifting weights, or is this to do with my nutrition. And are there any excercices i can do while resting my body, without making it worse.

thanks for the help
Regards Jeff

Answer
Jeff,what is your exercise form like? It sounds to me that you have injured your back due to improper form during certain movements.
Treatments should include Ice,Electric stim, Chiropractic care.
I would also recommend a Certified personal trainer or someone that can properly evaluate your body biomechanics.