Question
i have buldging, compression, ddd,bonespurs and artritis but i have come to the point my shoulder blades hurt and spasm, numbness and prickaling down my arms and legs my hips get very weak and at times i have to completely consintrate on moving my legs and arms i always have joint pain and im starting to do alot of falling , headaches are very bad not sure what to do anymore pain management is not working at all did all the physcal thearphy excerize and now for 3 years im on pain meds, inflamation meds muscule relaxers and nothing is working  but yet no surgery why!

Answer

Star Somatics   voice response | http://tinyurl.com/AllExperts-Brenda-4-2-13-mp3

articles:
http://somatics.com/back_pain.htm
http://somatics.com/back_pain_terms.htm
http://somatics.com/headaches.htm
http://somatics.com/whiplash.htm (related to arm numbness)
http://somatics.com/conditions.htm#Dizziness

starting exercise to relax your back:
http://somatics.com/video_pages/12-Minute_Back_Care_video.htm

starting program: The Cat Stretch Exercises (not stretching in the usual sense)
http://somatics.com/page7-cat_audio.htm

for hips | that depends upon the location of the hip pain -- Tell me.