Question
my right elbow hurts really bad the right top part of my elbow feels like someone is stabbing and ripping my elbow apart i had a motorcycle crash 8 months ago and this is the side that got messed up i took a pain pill and it did not take pain away what is wrong what should i do

Answer
Hi, Charles,

The universal response to injury is to tighten up.

Here's my article on the reaction:
http://somatics.com/recovery_from_injury.htm

Your description of the location of the pain is too vague for me to give an exercise recommendation.  You may wish to try, again.