Question
i twist my knee and i hear how the ligamets crack but i dont broke anything i guess but it hurst really bad when i took off my knee brace i also use icy hot whit a little bit of massage what else can i do ?  by the way it is not swelling ok i hoop u can answer my question as soon as posible thank you.


Answer
Hi juan,

It would help to know how long this has gone on.  If this persists, please consult a doctor.  Waiting may lead to chronic troubles.  

Usually it is safe and helpful to ice the area 20 minutes per hour as needed.  

This is different from the icy hot-type applications.

It is also different than heating a large part of your body.  So a shower, whirlpool, sauna, etc are fine.  It is the local application of the ice that is useful.

Hope this helps.

God bless, Dr Pendergraft