Most people can expect to experience some neck discomfort in their lifetimes. The disability caused by neck pain may extend beyond obvious symptoms to impose a substantial financial burden and a major impact on the lives of those affected and seeking neck pain relief.

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Causes of Neck Pain Neck discomfort can occur from postural strain due to faulty sitting posture or excessive desk or computer work. Most neck discomfort has a postural or mechanical basis, however, the causative factors are often poorly understood and are usually multifactorial, including anxiety, depression, neck strain, sporting or occupational activities and neck pain is common after whiplash injury.

The Levator Scapula is referred to as the "stiff neck" muscl; this is where it is difficult and painful to turn the head and neck. Most problems occur from talking on the phone with the phone held between neck and shoulder, constant looking to one side, uneven sleeping positions, exposure of the neck to a cold draft, stress, a chair with armrests too high or walking with a cane that is too long.

Neck Pain Relief Solutions Muscle strain occurs when we sleep on a pillow that doesnt support the neck properly, such as, sleeping with a twisted neck (happens when sleeping on stomach), lying down reading or watching TV with the neck in an awkward position, improper positioning of the computer monitor, working too long in front of the computer without a break, sitting hunchback while working at ones desk, stress, and injuries to the neck.

By Knowing this, how can one obtain neck pain relief in the future? Using good posture while walking, sitting, and sleeping.

Avoid slouching.

Avoid keeping your head bent forward for long periods of time.

Exercise the neck muscles by using stretching exercises geared towards the neck.

Avoid sitting for long periods of time without getting up or changing positions.

Adjust the computer monitor so that the top of the computer screen is at eye level.

Use a document holder that attaches to the side of the computer screen, instead of looking down at the paper, which increases neck strain.

Learning to type without having to look at the keyboard will also decrease neck strains.

Getting a headpiece, or a speakerphone, will also decrease neck pain for those who spend more than a half hour at time on the phone.

When driving in ones car, consider sitting the seat straight up and down.

Purchase a hard mattress instead of a one with a lot of cushions.

Purchase a neck support.

If stress is the cause for the discomfort, consider relaxation exercises.