Those who are suffering from back ache for a prolonged period, can rely on Yoga to improve their condition- its been acknowledged by many professionals. In Yoga, people learn to sit in the right position and learn to breathe right, thus allowing the lungs to get enough fresh air and stabilized the body.

Stretching the body has great impact on relieving the pain. Therefore, a sincere person should do some body stretching exercises on a regular basis. The factors that aggravates back ache includes sitting and standing in unusual positions too. So when you sit, sit in the appropriate way that is straight and in the erect posture. Also give some break to your muscles between the period of prolonged standing.

National Institute of Health has been responsible for the research work on Pain succor.
And the Chinese method of treating back pain, which is known as acupuncture has been found really effective against back ache. Today, one can easily do a Yoga course under any professional Yoga trainer.

Exercise has the ability to reduce the pain sensation, as we know exercise releases endorphins in our body, and this substance has an instant effect on lessening pain sensation. Therefore, we all should grow a habit of doing some physical exercises.

In access to these, there may be conditional pains as well, that arises in pregnant women after the age of 50. At that time, the swelling of the body causes the change of the center of gravity of the body, which in turn puts stress on the vertebral column. Sudden weight gain also aggravates this pain. To get rid of these problem pregnant women can undergo some body extending exercises.

Alongside with the body extending exercises, which consistently stretch and relax your muscles you can also seek refuge to massages. In acute back ache the pressure applied should be less, but if the severity of pain isn't that much more pressure could be applied during massages.

To tell in one sentence, undergoing some exercises regularly that stretches the body, sitting in right postures are the simplest ways that give succor to pain.