It is the number one problem for more and more people and can appear suddenly or it can slowly build to the point where its presence creates a notable impediment on daily activities. The curse of back pain has struck with symptoms ranging from that dull, constant ache to the sharp pain freezing your activity on the spot. Yet too many take the wrong action not only to try and alleviate the discomfort but to get rid of the problem in the first place.

It is a common belief that you are not young anymore when the first sign of back pain materialises. It does become more common the older you get but also those that are not in the best physical shape will also be more prone to succumb to it. There is also a category of people who lead sedentary life styles often brought about by their work then let rip in their leisure time. The resulting price that has to be paid are aching muscles and the appearance of back pain. The problem can be focused down and diagnosed as the presence of weak back and abdominal muscles that are unable to perform their normal function of providing adequate support to the spine.

So what can be done to ensure these important muscles are not just in better condition but also are trained to undertake the proper role that they are supposed to? Utilising a programme of exercise techniques such as Pilates is ideal. It strengthens the body's core muscles to ensure the proper support for the spine, resulting in greater flexibility and range of movement, a better posture for both sitting and standing which shall all result in not just reducing, but eliminating the factors that cause so many incidences of back pain.

Pilates can be undertake by young and old, fit or not from starting with simple easy to follow elementary introductions for those at the beginner stage to advanced exercising for those who are fitter and have a good grounding in the techniques. Due to the number and type of exercises available, they can be created specifically for both men and women, for people who are older and even specific routines to use for those suffering from back pain. A person should not be put off seeking relief from their back pain thinking that such techniques are for the super athlete. Whilst Pilates is used by athletes as an effective technique for the prevention of injury it should also be considered by those who do no sporting activity as the proven means to alleviate discomfort from such ailments as back pain.

It is accepted that the cause of back pain will not disappear by itself though the discomfort may wear off after a period of distinct pain. Yet easy learn techniques offered by Pilates for both the beginner and inactive to those who are fitter yet still succumb to back pain, will afford them the opportunity to finally get to the route cause of the problem rather than, as most do, try and mask it with artificial suppressants or wait for the symptoms to reduce. By undertaking Pilates for back pain, there is the opportunity to attain better mobility and flexibility of the muscles and joints by building greater strength in the body's core muscles, resulting in a welcome relief from back pain.