Question
i have chronic neck, shoulder and back pain. i have 2 questions...
what are some pain management techniques? (because i can't afford to see a chiropractor or massage therapist)
and secondly, i feel best lying on my back in the bed. i love a firm mattress. i decided mine was too soft. so, since my mom had a really nice, expensive down feather mattress topper on here and it made it firm, i bought one from wal mart. i may just need a new mattress, but do you know anything about mattress toppers or egg crates or placing wooden boards between your 2 mattresses? what should i do?

Answer
I dont know much about mattress toppers or egg crates or placing wooden boards . The disturbance in the geo rhythm might have caused you this problem.

Smear Indian ayurvedic oil "PINDA THAILA" to the affected area twice

and just do 3doem meditation for 5 minutes twice a a day using 3d oem

chart. you can find the 3d oem chart in your local book store. more

about 3d oem you can find at http://www.3doem.com