The elbow is the joint in the middle of the arm where three bones join. The bones are the Humerus, Ulna and Radius. The bones make it easy to revolve the arm and also make it flexible.

The biceps and the triceps are the main muscles that try to flex the elbow hinges and make it easy to move. Tendons attached to these parts can cause elbow joint pain when they are hurt and cause soreness.

Elbow joint pain issues and problems: Pressure on the elbow joints can cause small tears in the tissue which ends in discomfort and also make the body parts less mobile and when the person feels these issues repeatedly than it can cause reduced movement of the elbow joint and discomfort.

The patient will recover over time depending on the kind of Elbow joint pain. Elbow discomfort is also known as "Tennis Elbow". The issues can occur when folk play incessant use physical sports like badminton, hockey, golfing and tennis and also different activities that require a great deal elbow movement.

Various causes of elbow joint pain: There are 3 bumps that you will see appearing when you bend your elbow. These bumps are the ends of the 3 arm bones and are connected by tendons to ensure easy joint movement. Anyhow injury to any of these tendons is the common reason for elbow joint pain and stiffness.

Other main causes are shown below :

Absence of strength in forearm and shoulder muscles. Wrong wrist and arm movement during sports like tennis or golfing that causes strain. Use of heavy sporting hardware. Constant movement in a similar manner like a daily typist. Or anything which has to do with loading and the higher part of your body.

How to stop Elbow Joint discomfort : many folks don't realize the necessity to warm up their muscles before taking part in any physical activity. Virtually all pro cricketers, basketball players and even football celebs are known to use up warm up exercises before the beginning of their game, therefore reducing the risk of any sort of elbow joint pain. If you do not really know what exercises to perform please check with a medical practitioner to get the right warm up exercises.

One should also desist from intense repeated movement of the arms, hands and wrists from repeated work and activities. Always remember irrespective of what you do, exercise would always be the best remedy for any health problem that you could be facing.

However in the event of intense elbow joint pain try relieving the symptoms with muscle massages, ice packs, hot water containers and pain killers. You may also use braces or supports to prevent the elbow from moving badly, and stop the elbow joint pain.