Back pain seems to be a topic of discussion more frequently than it was a decade ago and with good reason. Our bodies are not made to slump in a chair all day or to be leaning into a desk at a computer. Back pain can be excruciating and place limits on everyday functions.

What many people fail to realize is as our lives change due to the way in which we use up bodies, it becomes necessary to make changes regarding the way we look after our bodies. Fortunately, unless there has been damage caused through some type of trauma, back pain can for the most part be corrected naturally. Even if your back has been damaged in an accident, some simple exercise programs may still be able to help reduce pain.

Our backs are literally the backbone of our well-being and are incredibly important. Virtually synonymous with youth and vitality, the lower back supports much of our weight and is the key to maneuvering our bodies.

Because your back curves inwards naturally, it is responsible for supporting a phenomenal amount of weight. Should any of your vertebrae begin moving out of alignment because of bad posture and poor habits, you will inevitably begin experiencing pain. Contrary to what you may have heard, taking painkillers continuously or undergoing surgery is far from being the ideal solution. Instead, when your back hurts, it is essentially trying to tell you that something is wrong and as such, you should never ignore back pain or mask it by taking painkillers.

Essentially, you need to confront the root cause which in most cases boils down to correct posture. Many people have difficulty with regards being able to hold their spine in a suitable alignment, while other people tend to tense up due to excessive stress and in that case, the muscles soon become victims of fatigue.

The primary step anyone should take with regards to reducing back pain, is that they should find a suitable posture program which can teach them how to maintain a comfortable position while at the same time keeping their spine in proper alignment. One can then train your body to do this all the time in order to avoid any further back pain.

While strengthening exercises can be extremely beneficial for strengthening your muscles so that they don't become tired, stretching exercises will help to improve flexibility. Likewise, relaxation exercises will help you to relax tense muscles, although it should also be noted that ideally, one needs to have an overall body awareness program in place.

Awareness is the key. Following these simple rules to promote good health and a strong back, you will find a new confidence and have a pain free back. Be cautious to use good posture, strengthening, stretching and relaxation in unison or you will notice your bad habits returning. Working together increases their effectiveness. It is a change in routine to match our changing world so make these changes and notice the difference.