The actual cause of chronic back pain can be a difficult to diagnose and treat, yet many people endure back pain on a daily basis. In this article, you will learn some ways to effectively treat your aching back without having to spend a lot, or take prescription medications that may have other side effects.

Avoid any repeated stress on your exact same muscles, regardless of which stance or position you're in. Try to prevent repetitive movements when completing tasks that you perform on a daily basis. Find ways to stand or sit differently and change your position so you aren't in one position for long periods.

When you have back pain, try to lay down with your knees and hips at a ninety degree angle. This position is the most effect way to take unnecessary stress off of your joints. Avoid any position that puts pressure on your back or requires you to twist your spine.

You can prevent back pains by always assessing the weight of items you want to lift. You might not be prepared to lift what is in the box. Do not depend on what you see on the box to find out what is inside.

You can protect your back by taking short walks during your breaks while you are at work. Regularly stand up and stretch your legs and the rest of your body. This will stretch your back muscles, helping you to avoid pain and injury over time.

Go see your doctor to get a proper diagnosis. Your doctor can provide an accurate and expert assessment of your problems after doing tests, reviewing your medical history, and taking all other relevant factors into account.

There are tons of back pain medicines out there. Consult your physician if your pain is not relieved by over the counter medication. If you back pain gets worse or does not respond to treatment, see you doctor about more intense treatments and stronger medication.

If your back pain cannot be otherwise aided, a physician might suggest surgery. If other methods haven't worked, then surgery is usually required. Surgery could be the only option for certain conditions and injuries that may cause back pain.

For severe back pain caused by trauma or degeneration, surgery may be required. If you have tried everything else, your only option may be surgery. Surgery could be the only option for certain conditions and injuries that may cause back pain.

Back spasms can be triggered by improper posture, heavy lifting, exhausted muscles, dehydration, coughing or sneezing. Common back spasm triggers are caffeine, dehydration, stress, anxiety, poor sleep and low sodium levels. If you are having a back spasm, put heat on it and then rest to stave off pain.

Surprising as it may be, coffee consumption can reduce chronic back pain. It's believed that coffee's caffeine blocks adenosine. The chemical causes back stiffness, but by drinking coffee it helps to stretch out your back muscles and that prevents pain.

Back pain can affect your daily life and prevent you from doing what you want. Use the tips here when you're having a hard time with your back pain, and eventually, you can keep it from ruining your life.