It hurts -- Bad! "... Do you find yourself saying this when you try to get out of a chair, or anyone you know? It is important that you have the information to properly handle the serious problem of back pain. This article offers a few useful tips to ensure you are doing all you can to treat and manage your back pain.

People sometimes have to endure much pain before they are able to see a specialist for their back pain. For many who have ruptured disks, the most comfortable position for rest is on the back with knees bent upward. This position allows the lower back muscles and the tendons in the lower hips and thighs to relax.

When the pain appears, avoid physical activities for a couple of days to give you time to rest. If the pain goes away in those first few days, you are probably going to be fine. Then again, the pain could get worse or stay the same; in which case, you'd have to see a doctor or chiropractor to determine the cause. Resting any longer than two days will not only fail to cure the problem, but may actually worsen it by allowing the supporting muscles to further atrophy.

If you know that you are prone to back problems based on genetics or family history, make sure you start seeing the chiropractor. By seeing a chiropractor now, you can have any minor issues taken care of before they manifest themselves into serious problems and serious pain.

Drink a half gallon of water a day. There are many things that a nutritious diet can do for you, and helping to prevent back pain is one of them. It both fosters a more slender body, thus relieving some back pressure, and gives healthy fluids and nutrients that may prevent or delay the onset of back pain.

Most back pain originates in the lower back muscles. Believe it or not, this kind of pain accounts for a significant number of doctors visits. Proper lifting procedures will prevent many strains. Using the legs rather than the back when lifting heavy objects is recommended. Suffering some form of lower back pain may seem to be a foregone conclusion as one gets older, but it is logical to try and stop it before it happens.

Carrying around as few as 10 extra pounds is not a good idea. The added weight, especially around the tummy, will cause your body's center of gravity to shift. This weight can strain your lower back, and even lead to chronic back pain.

Back surgery may be recommended by your doctor as a way to relieve your pain. You may need surgery if nothing else works. Surgery can also offer the only permanent cure for back injury or other conditions that produce chronic back pain.

It seems that everybody suffers some sort of back pain sooner or later. Back problems are not always caused by a single injury or event. In reality, back pain usually is preceded by a cumulative set of circumstances.

You are not alone in your struggles with back pain. However, the above article has provided you with a variety of ways to effectively prevent, reduce and manage your pain without the use of highly addictive prescription pain medications or numerous trips to the doctor's office.