Medical science is still some way from discovering a back pain relief remedy that will work for everyone but some respite from the condition can be found with numerous readily available methods. Pain relief is possible with the medications available but that is all they do and the reason for the pain continues.

Long term medication of pain killers is something that should be supervised as other problems can occur because of their continued use.

Most spinal problems are a result of lifting heavy weights but they can also be caused by lifting even light weights incorrectly, the pain is usually experienced in the lower back. Many people are now turning to other methods of gaining back pain relief which do not include the use of drugs. One of the simplest but also underused remedies is just the act of stretching which can bring relief to tense muscles as well.

Some people are now discovering the benefits of reflexology. Another benefit to reflexology is how it can improve the circulation which helps to ease tense muscles.

It is providing back pain relief even though this is something that has only recently being used in the Western world. If you follow Traditional Chinese medicine then you will know that they believe all people have a unique energy force running through their body called qi or chi.

Acupuncture can be used to treat almost all kinds of ailments including pain relief around the spine and studies made in acupuncture have provided results which are quite astounding.

Relief can also come from another Chinese treatment like tai chi which is a form of yoga but not so strenuous. The most important aspect of tai chi is that almost anyone can participate as it uses gentle breathing exercises and techniques to help relax the body.

To finish, it is a good idea not to forget the huge benefits that exercise can provide for back pain relief, including those of prevention.