Spine pain can also be described as back pain. The difference would be that the spine itself is experiencing the pain, as opposed to referred pain, which is where pain is felt in another part of the body, although the affected nerve is in the spine. With spine pain as the second most reported health problem reported in the U.S. after the common cold, and 80% of Americans reporting having had back pain at some point in their lives, it is an ongoing battle to address this issue.
Spine Pain Risk Factors
Because the back forms the core of the body with the spinal cord from the brain directing all movement, and because individuals must use some part of the back with every movement that they make, the spine is very subject to abuse, overuse and therefore pain. Some of the risk factors are avoidable, while others are not.
�Age over 40
�Overweight
�Smoking
�Job that involves heavy lifting
�Sedentary lifestyle
�Over-exercising
�Excess consumption of carbonated beverages
Spine Pain Risk Reduction
Obviously, one cannot change their age, but the back is much suppler and the cushioning discs are able to tolerate a lot more when it is younger. In addition, tumors, infection, injury and abnormal spine conditions will have special considerations regarding spine pain. Using the back in moderation is the key to a good healthy back � too much rest or too much exercise can cause or exacerbate spine pain. The muscles and ligaments that support the spine will do a better job if they are strong from exercise. In addition, if body weight is reduced from the exercise, less strain is put on it to carry out daily activities. In a job where the back is used to lift and twist, it is advised to wear back support and use the arms and legs properly to avoid injury. Wearing low heeled shoes, stretching before and after exercise, lifting with one’s knees (instead of the back) and maintaining proper posture are additional tips to avoiding spine pain.
Solving Spine Pain
Risk reduction will help every person, yet as noted, eight in ten people will have spine pain at some point in their life. When the pain occurs, the best method to treat it, unless it is a severe injury or a result of illness or disease, will be to rest, try hot and cold packs, obtain massage and take over the counter pain relievers. When relief is not found within ten days to two weeks, it’s best to see a regular physician and he or she may recommend an orthopedic surgeon or pain management specialist. During the time between the visits, it’s a good idea to take notes about the pain � time of day, certain positions and movements of the back causing discomfort and what has been done to take care of it. These specialists will properly diagnose and treat your spine pain, hopefully before it becomes chronic. The doctor may recommend physical therapy, yoga, acupuncture; prescribe medication or even surgery as a final option. If spine pain has reached the level of a surgery recommendation, it may be best to obtain a second opinion.