Lower back pain is among the most common muscular and skeletal troubles worldwide from which people are suffering and most common problem in America as well. According to research made in UN more than 85 percent people are suffering from Low back pain troubles. It occurs usually in elderly age or because of over work, physical or mental stress, bending, tension, while lifting bulky weight or sitting in similar position for prolonged duration.

Chronic lower back pain is first and foremost categorized as either specific chronic back pain or non-specific chronic back pain. Specific Low Back Pain means that twinge which occurs because of any particular disease like equine syndrome, infection or tumor while non-specific Low Back Pain doesn’t occur because of any particular disease and the cause for this pain is more work, tension, stress, older age etc.,

For low back pain treatment you should do exercise right away after when twinge is started. This can grant the patient with good quality outcome and back pain relief. Back movements like strengthening, stretching and water based exercises can generate good effects if done for more than 4 or 6 weeks. Immobile bicycle riding, swimming and aerobic workouts are among exceptionally helpful physical therapies.

Elevated and little degree of workout doesn’t show good quality effects on Low Back Pain but instead aggravates the situation while intermediate degree of work outs trim down the pain and advances the living condition.
Bodily mobility and lively workouts boost the physiological function of the body by escalating the nutritional food to the spinal cord by augmented anabolic and reduced catabolic processes in intervertebral disc matrix.

Lot of programs is available which explains us the necessary exercises which can help us in reducing pain. These include different type of back exercises and different type of movements. But in different conditions like after any accident or injury, only specific type of exercises can be done after getting advice of doctor. After car accident injury initially rest should be taken properly and specific medications for the treatment of pain are given. After treatment with medicines when patient becomes able to walk properly without any strain and without any difficulty then he/she should start any exercise with the recommendation f doctor.
If after any accidental injury patient tries to do exercise with proper healing of wound then that patient will suffer badly and will harm himself. Auto injury solutions are hidden in medications and surgeries which make those wounds heal properly.

So, before treatment, diagnosis is necessary that from which type of pain patient is suffering then treatment should be started otherwise instead of getting good results you may end up with no or bad outcome.


After three months of treatment, the pain has subsided to such an extent that I could even play basketball with my son. I also started to jog since last week. The most important thing is that I can actually start making love with my wife, something I had not done ever since my back injury. Who could have imagined that lasers could actually change my life?