Most people hear the medical terminology of bone fracture, the heel inflammation of bone membrane, are considered to be a terrible disease. As a matter of fact, the heel inflammation is just aroused by bounce with repetition. Heel pad can be brought in sporting goods stores that sell running supplies, which can relieve pains and make this damage gradually be recovered. Foot ligament is the inflammation that occurs between the connection of foot fasciitis and heels, the main symptom is heel pain. Like bone fracture, the use of heel pad or other cushion foot fasciitis often can be cured.
Without using X-ray, it is a difficult thing to distinguish heel bone spur, bone multiplication of heel bones and bottom muscle membrane inflammation. Heel pad is likely to heal the heel bone spur, for there is no require to make a distinction between these kinds of diseases normally. Doctors would not like to make a suggestion to remove the bone hyperplasia heel part by adapting surgical operation until the heel bone spur turns to be a solid disease for a long time.
Sometimes, too much attrition to ankles or running on the uneven road for a long time, pains will show up. Under my writing to this section, in order to break his own record in Marathon race in Philadelphia, my friend Charles Steinmetz ran too fast, so his ankles have hurt for two weeks already. But the expert of preventive medicine named Steinmetz said that there was no staleness of himself} The reason was that he was aware of one point, he had to pay the price of minor injuries for exchanging sports achievements. Besides, this sort of disease is not difficult to bear and to heal, so from day to day, his ankles are recovering.
The most excruciating ankle injury that is not easy to endure by runners and not easy to cure is foot Achilles tendinitis, which means that there is inflammation of tendon sheath behind ankles. Swelling will appear when the tendon sheath inflammation happens; there will be tight space between tendons and sheaths, causing the friction and pain. There are numerous texts on providing treatment to Achilles tendinitis, people who can provide treatment methods not only has medical professional doctors, but also has medical expertise of ordinary people. There are a variety of recommended ways that ranges from sports exercise to surgical treatment, however, on some points, there is unanimous point in it.
The heel pain can be reduced by wearing right shoes with proper heels, and due to the tightened heel tendinitis can make the heel tendinitis inflammation worse. It is also suggested by some authorities, put the injured foot into hot water for more than some times after running, and then stick the painful heel tendon with ice, strap the elastic belt can make the function of assistance either.
Never ran with a quick speed before the inflammation fades away. Taking sports exercise on the road that is flat and hard can help you a lot, the reason is that this action can avoid the heels can not stand stably and get into the trouble of shock. It is beneficial to prevent the uphill running from happening, because the Achilles tendon will be tightened in the process of uphill running. If you have got foot Achilles tendinitis, it is likely to come to the conclusion that as long as to avoid relapse, no matter how trouble it is, it is worth to do so.
