Question
Hi. i'm 21 and my memory is just no good. I failed tests all the time even though I studied and I forget what my mom tells me. I am terrible and learning something. My math is really bad. I used to work at a cafe and when I learned to make a drink, i'd forget it. I have taken B12 complex and folic acid and they don't help. I need something strong. I am going back to college next September and I want to be sure my memory is really good. What do you recommend?

Answer
Hi Shari and thanks for writing,

I think you need more than Vitamins ad would suggest you try going to a Memory Specialist or taking a memory-enhancing program.

If you want a list of supplements known to help brain function and memory, here is a list from http://www.herbal-supplements-guide.com/memory-vitamins.html

Memory Vitamins & Essential Brain Nutrients

Vitamin B6 - one of the most important B Vitamins, B6 supports and maintains numerous bodily functions. It has been shown to be beneficial in memory retention as well as maintaining brain health.

Folic Acid - another important B Vitamin, folic acid, or Vitamin B9, aids in the production of red blood cells and can help improve sense of well-being and mental clarity.

Choline - an essential nutrient to form acetylcholine, an important brain neurotransmitter that can prevent memory loss and increase brain function.

Gingko Biloba - one of the most popular memory nutrients, ginkgo biloba has been shown to improve blood circulation in the brain and can improve memory and alertness.

Hawthorn - with strong OPC antioxidants, hawthorn cleans out brain toxins and strengthens blood vessels and tissues. Hawthorn facilitates oxygen and nutrient transport to the brain.

Gotu Kola - an herbal extract native to Asia and Europe, gotu kola also improves brain circulation, as well as mental performance and retention.

Bacopin - can improve intellectual capacity, concentration and memory, as well as shorten learning time.

Rosemary - popular in culinary dishes, rosemary can improve brain function and enhance memory and concentration.

Schisandra - can improve memory as well as sense of well-being and mental awareness.

DMAE - found in high concentrations in fish, and naturally produced in the brain, DMAE is thought to help produce acetylcholine, an important neurotransmitter responsible for proper brain activity and function.

I hope this helps,
All my best,

Margot