Question
Thumbs down and runs into my ankle and my foot is half now I'm a both sides  but I get a lot of pain in my hip why and I have this problem?nothing kills the pain and nothing is killing the pain in my  nothing kills the pain and nothing is killing the pain hip I loose use in it

Answer
Hi Julie,

Sorry about your hip pain.  From your message, I'm not exactly sure of some of the details, but since I know your hip hurts, but as long as nothing is ripped or broken, then my free website should help you.  
My free Hip Pain Relief page is here,
http://www.do-it-yourself-joint-pain-relief.com/hip-pain-relief.html
Follow along with the videos, do the techniques I show you,
and it should help.

I wish you the very best.

Best,

Gary Crowley