Question
QUESTION: I'm experience pain & tightness around my right knee. I drive a School Bus where I'm constantly using my legs & feet and I also do judo. What can I take or do to heal this issue. thank-you

ANSWER: Hello Silvano,

Sorry to hear about the knee pain.  The good news that I think you can probably fix it yourself.

I have a totally free website where I show folks how to fix every joint in there body, so I'm going to recommend three pages for
you to go through.  There will be a lot of overlap among the pages, but I just want to give you the best chance to get out of
pain, so I'll give you the links to all three.

The first one is my Chondromalacia Knee Pain Page,
http://www.do-it-yourself-joint-pain-relief.com/exercises-for-chondromalacia-pat

The second is my main Knee Pain Relief Page,
http://www.do-it-yourself-joint-pain-relief.com/knee-joint-pain-relief.html

and the third is my best Quadriceps Stretches Page, where I specifically think Video 2 would be of good value.
http://www.do-it-yourself-joint-pain-relief.com/best-quadricep-stretches.html#Vi

I hope this information proves helpful.

All the best,

Gary Crowley

---------- FOLLOW-UP ----------

QUESTION: Would a Compression help?

Answer
Hi Silvano,

Yes, I think a simple neoprene sleeve (or other flexible material) around the knee may a lot.  Also, do play with the position of the seat when driving. Both height and distance from the pedal could be a factor.

Hope this helps!

Best,

Gary Crowley
http://www.do-it-yourself-joint-pain-relief.com/