Nearly all neck pain treatments can have limited effects, especially medicines, injections, drugs and surgeries. In fact, most will only work for a short span of time. This means that patients will need regular care of the pain they feel. There is no cure if someone does not take any step in the beginning. Often, the best treatment of such condition includes yoga and regular exercise. However, this seems painful, especially at first but later on the worst condition turns into a better.

Pain in the lower neck affects up to 70 to 80 percent of public at some point in their lives and is the most general reason for visiting a doctor. Individuals need to seek out treatment that is effective for their requirements because all kinds of the lower neck pain vary from person to person. The ache in a neck from arthritic conditions can be very painful, and this may need a physical therapist. This often leads to restraint of activities the individuals would like to perform in regular days.

Some common symptoms of neck pain

* Rigidity and reduced motion in a neck
* Pain in arms and shoulders
* Dizziness
* Headaches
* Inability to touch the chin
* Tingling, numbness, tenderness
* Difficulty in swallowing
* Weakness in legs

What causes pain in the lower neck?
The majority of pain occurrences in individuals' neck are the result of gentle musculoskeletal troubles of the joints or ligaments and muscles. Some people suffer from chronic neck pain caused by a range of structural dysfunctions in the neck. Determining the cause of pain is essential for determining the right remedy.

Treatment and prevention of the lower neck pain
According to the public the most effective treatment for curing the pain is therapies, massage, chiropractic, acupuncture, heat or ice treatment, taking warm showers or medications. On the other hand, it is stated that regular exercise, yoga and other natural remedies are found to be effective. Natural remedies may provide immediate improvement in pain in a short time.

Most sufferers with acute neck pain recover rapidly and react well. If the pain sticks for more than a week there are various treatment options available. Several people concluded that yoga ked to superior pain relief and functional improvements. It might be a useful treatment alternative for chronic neck ache. Before it gets too late and patients do not obtain satisfactory relief with treatments, it is better going for non-surgical options. With the help of natural remedies, there are still hopes in the mind of patients that the pain can be cured from its root.

The findings demonstrate there was a significant and clinically important reduction in pain intensity with regular yoga. Yoga might boost both the toning of muscles and helps in keep your muscles free from stress.