A physical therapist can help you immensely to get rid of your neck pain. With a therapist, you'll learn how to strengthen and stretch and your neck, stand properly, and even do exercises that will keep the pain from coming back. Physical therapy in Wayne often provides the best treatment for neck pain, not only gives you relief, but also teach you techniques to prevent re-injury and avoid neck pain in the future.

How Neck Therapy Works?

Physical therapy for neck pain focuses on improving and strengthening the muscles, ligaments and tendons that support the vertebrae. Given below are main goals of neck therapy:

* Teaching posture and other body mechanics that can protect the neck and spine from future neck pain.

* Stretching and strengthening muscles in the affected areas, thus accelerating the healing process by reducing swelling and neck pain, while making muscles more strong and flexible.

* Explaining patients how to take care of pain flare-ups if re-injury occurs.
A physical therapist will always begin by asking you questions intended to help figure out the scope of the problem, everything from your everyday life to medical history. If your neck pain was caused due to major trauma or disease, your physical therapist will consult with your doctor.

* Create Your Personalized Plan
The physical therapist's next step is to create a treatment plan to help reduce your neck pain. Besides that, therapist will give you exercises to improve your strength, flexibility, and stability. Some other options may include, Application of ice or heat, Electrical stimulation of muscle groups, Ultrasound, Neck traction and Massage therapy.
The majority of physical therapy sessions last for an hour, though the time can differ. The overall number of sessions will depend on the particular status of your neck pain. Several patients need only a few sessions, while others may need months of therapy.

* Education and Exercise for Neck Therapy
Your physical therapist will educate you how to avoid future problems by presenting you how to sit, stand, and move with appropriate posture. The therapist might assess the ergonomics of your home and workplace to ensure that your environment doesn't lend itself to re-injury.
Low-impact aerobic exercises such as swimming or walking can be helpful in lessening neck pain. Your physical therapist can devise a pain-free exercise program just for you, beyond the flexibility and strengthening exercises that form the core of your therapy.

* Finding a Physical Therapist
Your doctor or orthopedist may give you a referral to a physical therapist as part of your complete treatment. For locating a physical therapist on your own, you can visit the Website of the American Physical Therapy Association (APTA) and search the database of its members.

Various health insurance providers cover physical therapy, so you might only have to provide co-pay. If you want to find out the level to which your insurance covers physical therapy, try to ask your insurance company or your employer's human resources director.

By following the right physical therapy, you should not only be able to feel better faster, but also stay pain-free following your recovery.