Experiencing stiff neck is never a good thing. This condition is mainly caused by strenuous activities that lead the neck muscles to get tensed and stiff; the pain is felt in the neck and it can proceed in the shoulder, upper body, and back area. Acquiring this problem greatly affects a person’s daily activities because during the course of pain, it is very hard to move and it may be necessary to angle the entire body just to look sideways. Nevertheless, there are a lot of ways that can be done in order to reduce the neck pain. Such remedies require the use of things that you can find in your house and it guarantees to work well once you experience sudden and severe pain; for optimum results, you can execute the remedies within the first day or two after the commencement of pain so that swelling and discomfort will be alleviated.

Remedies for stiff neck can become handy most especially if you want to take care of this problem on your own. If you wish to rest at the comfort of your own home while waiting for the neck pain to subside, you can follow through some guidelines that will provide immediate relief for the pain. Here are some remedies that you may want to try:
Place cold compress against the affected area and do this for at least fifteen minutes to an hour. After wards, put a heating pad in your neck or shoulder or you may stand under a hot shower not exceeding twenty minutes. Do this procedure for three days; if the pain will not subside, visit your doctor right away for consultation so that you will be given a structured treatment plan.
Do some stretching exercises as this is good in relieving stiff neck. Simple exercise can be done even if you are at work; just position your face forward and gradually bend your neck in front and back directions and also side to side. Ensure that you are able to feel the muscles being stretched to prevent it from being tensed.
Always maintain a good and proper posture.
Purchase products that can relieve neck pain such as memory foam pillows and secure mattresses.
Seek physical therapy when necessary. The therapy session will include massage, heat treatments, and exercises. The therapist can also give routines that can be done at home to ensure that the healing process will be continuous.
Reduce or prevent stress as much as you can.
Ask your doctor for muscle relaxants or pain killers that can be purchased over the counter as this can provide immediate effects toward neck pain.
Do a moderate self-massage and target the areas where extreme pain is felt.
After wards, put a heating pad in your neck or shoulder or you may stand under a hot shower not exceeding twenty minutes. Do this procedure for three days; if the pain will not subside, visit your doctor right away for consultation so that you will be given a structured treatment plan.