If you are looking to solve lower back pain of yours, then, perhaps I can help with my suggestions based on my personal sufferings from this dreaded pain. Today, though I am a much-relieved man, moving around my house frequently, gardening, playing with children without complaints and doing all household chores that a family man is required to do, and I like to take active part in sports as well. But not long back I had to restrict my movements and spent my time mostly sitting in chair as I had sever lower back pain that simply would not go despite all efforts. It was not until I came to know about some treatments from professionals that I started having some hope for the relief. When I scanned Internet for other treatments on how to solve back pain, I came across professionals offering deep tissue massage. This type of therapy helps in realigning of deeper muscle layers and connective tissue. For me, this therapy was especially helpful since I was suffering from stiff neck, sore shoulders and low back tightness. These were my chronically contracted and tense areas on my body, causing pain and slowing my movements. To have this massage therapy, I visited a clinic for physiotherapy in Singapore. The message therapist in the clinic often applied direct deep pressure directly on the muscle grains. To make me feel better, the therapist asked me to take deep breath while he was working on certain tense muscles. He massaged me using his trained forearms, elbows, knuckles, fingertips and hands. During the messaging, I admit that I had some pain and discomfort and I told therapist about it. I also experienced some stiffness after the tissue massage but it subsided within that day. The therapist then advised me to apply some ice on the area after the message. He also advised me to drink lots of water after the massage, saying that water will flush my metabolic wastage through the tissues. Soon, I was not complaining that much about the pain during the therapy session. I started getting relief from lower back pain within days of the massage therapy. In next few more days, I got complete relief from the back pain. The muscles showed signs of flexibility and did not give pain when I ran or did some heavy lifting of household things. I finally knew that I was out of that severe back pain. Later, I came to know that many people in, a survey, ranked the messaging of deep tissue at the top when they compared it with other solutions such as prescription medications, acupuncture, exercise and diet. Now I can say why they ranked the massage therapy so high. The massage is helpful in chronic pain, muscle tension, limited mobility and postural problems. The problems of back pain due to whiplash, sports injury and falls are finding solutions in massaging of deep tissues of the muscles. Back pain ranges from mild to severe but you must approach a right therapist to get adequate messaging or muscle sprain treatment.