Who has not woken up one morning only to feel so much back pain it was next to impossible to get out of bed? For some, this is a daily occurrence and as such almost goes by unnoticed, just like the pain pills that're being swallowed for breakfast. Fortunately, your chiropractor can assist you to not only get rid of your back pain, but to also to change your lifestyle so that you will be able to eliminate a lot of triggers that cause back pain in the first place.

Most of the time, every activity has the potential to contribute to your aching back. It does not matter if you're walking, standing, sitting, or lying down - if your posture is not as good as it ought to be, even sleeping will be a trigger for back aches. Of course, there are some actions you can take to stop back pain altogether, or to at least minimize its occurrence. Your chiropractor will be able to provide you suggestions specifically tailored to your life style, but below are great tips that apply to everyone:

* You have to a sharp pain in your back or just a dull ache, write down exactly what happened when you first felt it. If it occurs frequently throughout the day, write down the times that it appears to present most of all to find out if there is a correlation between an activity and the onset of pain.

* Make an appointment with a chiropractor for a thorough exam and subsequent treatment as required.

* Check your weight. It's no secret that overweight persons will suffer more often from back pain than those with a normal weight. After all, the bones have to do more work to carry all the weight, and if you're not overweight, it's a factor that won't present itself in your life.

* Wear shoes that produce sense. Footwear is a sore spot for many a chiropractor, and if a woman comes to treatment in high heels, or anyone presents themselves with shoes that are so worn down they make a healthy gait next to impossible, a chiropractor will point out that until the patient will invest in proper and good footwear, there will always be an increased risk of back pain.

* Lifting is an important subject for many chiropractors as well. When treating those who in the course of their work lift heavy loads or even lighter loads but on a continuous basis, chiropractors advise to lift properly with the knees and not the lower back.

Of course, if you already suffer from pack pain, your chiropractor will help you. Treating you as a whole person - not just your back - your chiropractor will adjust your spine, give you tips on proper nutrition and also help you to make good choices with respect to exercise. As you can see, back pain is not something that should be endured but instead with the proper specialist, you'll be able to make it a piece of your history without popping so much as one pill!