Instant Back Pain Relief
There was a time where people did not believe in Chiropractic treatment. People thought of it as some medical show boat for another way to charge insurance companies. Now today, people demand a quality Chiropractor that is effective with pain treatment. I spoke to my Altamonte Chiropractor about certain back issues I was having and he gave me a strong tip, a tip I would like to share with all of you today.
The clever way to get rid of your lower back pain almost instantly is to:
1.) Lay flat on the floor (not bed or couch)
2.) You are going to want to prop your legs up onto a chair, box or a bunch of pillows. Try and mimic yourself into a sitting position as if you were sitting in front of your computer but instead you are keeping this position while laying flat on your back with your legs over the pillow or chair. You are in a chair position but laying down.
3.) This will relieve any pressure on any lower back bones that might be causing the pain. It may be difficult at first depending the severity of your pain but be sure to ease into it.
4.) Then after 3 minutes, pull your legs down flat on the floor and relax.
5.) Rest for 5 minutes and then prop your legs up again on your box or chair.
6.) You will continue this with intervals of 3
Now, this is not a permanent cure for your lower back pain. This is only for temporary relief but it is very effective. These are the types of secrets and tricks that chiropractor know of. Since this will not completely cure your lower back pain you must see a local chiropractor in area.
Chiropractors have the capability to find out what the cause of your problem is and eliminate it. That is the most important thing is to eliminate the source or cause of your pain so you no longer have any pain issues.

I encourage you to contact us if you are dealing with any type of pain. I am a highly trained Altamonte Chiropractor and we also do have a Lake Mary Chiropractic office. We will answer any questions you might have.