If you're feeling like the whole thing is getting on top of you, or you're findingit difficult to cope and function as you normally do or perhaps you're emotion down in the dumps, then try these 5 easy stress relief tips.
The life in today's world is increasingly challenging with more and more demands of professional and family life resulting into excess stress. Stress is basically a physical reaction and it starts when a person feels susceptible or besieged.
Stress and anxiety can originate from many events such as divorce, losing a job, troublesome kids, long queues, petty arguments, preparing for exams, commute a hectic distance on a daily basis and other such relatively small irritation.
Everyone is familiar with stress. We knowledge it in varying forms and degrees every day.
In small doses, stress can actually be beneficial to us. It is only when the stress become too great, affecting our physical or mental functioning, that it become a problem.
Some stress may help your body to prepare for certain challenge, so it's probably impossible to live without any stress. But too much stress, particularly if it's day in, day out, can cause physical and touching problems.
So that your body can take action almost instantly to challenge, many of its control mechanisms happen without you have to think about them.
This unintentional control of things, such as how fast your heart beats, is achieved by a network of nerves called your autonomic nervous system. This is an necessary part of the 'fight or flight' response.
Stress Treatment
It is inevitable for us to not worry. Some of us are able to let go of little issues but for some it takes a lot of practice to get there. We spend more time disturbing than actually tackling the issues.
How often do you find yourself paying a bill but your mind already operational on the dinner you need to prepare for guests? And when you are prepare dinner; do you not worry about your child's homework? In this fast-paced world of computer and take-away meals, we are constantly racing against time.
It is often seen that big issues like a divorce or a death can be handle better as we are aware of the catastrophe and work towards healing ourselves. But the daily issues of paying bills and cooking dinner always take a toll on our health since we do not realize the havoc it creates.
Stress can easily get you depressed and places you at a higher risk for dementia. There is an urgent need for people to calm down and stop speeding up through life.
Home Remedies for Stress
The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the dawn and then later in the evening.
Coffee, soft drinks, salt, smoking and alcohol should be avoided as they all deplete B vitamins that are considered necessary for reducing stress.
Eat whole-wheat bread. It is high in the B vitamins, which sustain the jumpy system. Other B-rich foods include whole-wheat pita bread, whole-grain cereal, pasta, and brown rice.
For a good stress-fighting diet, about 60 percent of your daily calories should come from these starchy foods, divided among your meals.
Eat regularly, and eat whole food such as vegetables and grains, avoiding processed foods. This is one of the popular stress home remedies.
Yogurt has the ability to allay insomnia, migraines and cramps that can be associated with menstruation.
Blackstrap Molasses is among the best home remedies for stress and is in point of fact a by-product of the process of sugar-refining. Blackstrap Molasses is rich in vitamin B and iron and it has the ability to protect you from anemia.
Bathe in baking soda. A soothing bath in baking soda and ginger can ease stress. Add 1/3 cup ginger and 1/3 cup baking soda to a tub of hot water and enjoy the soak.
