You cannot stop your body from growing older, but you can do a lot to improve the health of your spine. By following the tips listed below, you can enjoy the benefits of a healthy spine at any age!

• Follow your doctor's treatment plan and continue your home exercise plan (if you were in physical therapy).
• Sit and stand properly.
• Learn to lift correctly.
• Exercise regularly. (Aerobic exercise is especially good.)
• Attain and maintain a healthy body weight.
• Eat healthy (a well-balanced, low-fat diet rich in fruits and vegetables).
• Stop smoking.
• Avoid excessive use of alcohol.
• Get plenty of rest.