Arthritis can be helped by paying attention to your diet. Today lets take a look at minerals and the role they play in bone, ligament and cartilage health.

MINERALS NEEDED IN THE DIET:
Boron ?This trace mineral aids in bone health.

Calcium ?This is a much-needed mineral for bone health.

Magnesium ?Magnesium helps keep calcium in balance within the system.

Zinc ?This mineral is necessary for bone growth, but is often lacking in arthritic patients.

Manganese ?Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they can work against each other.

Copper ?Copper helps to strengthen connective tissue.

Germanium ?This antioxidant helps with pain relief.

Sulfur ?A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons.

Vegetables are a good source of minerals, especially the dark leafy greens such as swiss chard and kale. So it would be wise to make sure that you have 5 or more 1/2 cup survings of vegetables in your diet each day.

Don't skimp on your vegetables or you may not get enough minerals to help with your arthritis.