Pumpkin seeds are beneficial for total prostate health. It has the potential to increase the bladder function. It is an outstanding source of L-tryptophan, which is an excellent remedy for depression. This high supplier of zinc can resist osteoporosis. It is capable of reducing the cholesterol level, because it contains phytosterols.

Ingredients:

1.    Pumpkin seeds (hulled) – 1/3 cup
2.    Cilantro leaves (fresh) – 1 cup
3.    Salt- As per taste
4.    Lime juice- 1 tsp

5.    Sour cream (reduced fat) – ¼ cup
6.    Jalapeno peppers (seeded & quartered) – 2

Direction:

•    Take a small sized skillet & roast the pumpkin seeds on medium temperature (for about 2-3 minutes).
•    Now transfer the roaster seeds into a food processer or blender.
•    Add the cilantro along with the jalapenos, lime juice & sour cream.
•    Till you get the desired smooth texture, blend the mixture.
•    Sprinkle salt for seasoning.