Calcium is always required to resist osteoporosis. It has the potential to check cancer.  It’s useful for controlling the blood pressure level & is also able to resist heart ailments. Calcium is capable of keeping your skin healthy & young.

So try the following high calcium containing delicious recipe for your well being.

Ingredients:

1.    Ripe banana- 1
2.    Drained silken tofu- ½ cup
3.    Milk (low fat) – 1 ¼ cup
4.    Sugar- 1 -1 ½ tbsp

5.    Ice cubes- 2-3
6.    Instant coffee powder- 1 tsp
7.    Cinnamon (ground) – 1 tsp (optional)

Direction:

•    In a food processor or blender, mix together banana along with milk, tofu, sugar, ice cubes & coffee powder.

•    Blend all the ingredients till you get a smooth texture.

•    If required then add a little bit of more sugar.

•    Take a glass & pour the blended mixture into the glass.

•    Scatter cinnamon on the top & serve it.