Almost every woman is a victim of premenstrual syndrome & sometimes it leads to other serious diseases. Hence early detection or treatment is highly required.

•    For the treatment of premenstrual syndrome (PSM) FDA accepted serafem has gained world wide popularity.

•    Regular consumption of 600 IU of vitamin E is an outstanding remedy for women suffering from the breast tenderness. Vitamin E has also been recommended to lower the signs of cardiovascular ailments, several types of cancer etc.

•    Daily exercise is another excellent option to lower the PMS. It will also help you to reduce the chances of other serious diseases like cancer, heart ailments etc.

•    Some modification in your daily diet is also required. Increase the vegetables in your regular diet along with some low fat foods, whole grains & complex carbohydrates. Cut off the red meat, caffeine, refined sugar, alcohol from your diet.

•    Magnesium has also been found beneficial for breast tenderness.

•    A few alternative treatment like using primrose oil regularly (1500 mg) or going for some progesterone cream etc can also give you some useful results.

•    Another option is oral contraceptives, but hormone treatments have several side effects. Effective consultation is required in that case.

•    Various over the counter drugs are also available to reduce the premenstrual signs.

•    A few women have benefited from the regular ingestion of 50-300 mg vitamin B6, but before you begin it on a regular basis professional consultation is required.

•    Studies revealed that regular consumption of 1200 mg calcium can be useful for PSM. It can be beneficial for depression, mood swings, osteoporosis etc.