An athlete is always vulnerable to physical injuries. Due to excessive pressure and strain on the various body parts, a sportsperson can get injured very easily. Therefore, it is vital that treatment is sought as soon as possible. Early detection and healing can help you to perform at peak levels and minimize the chances of the injury recurring. Physiotherapy is the best answer to any form of sports injury.
One common problem that athletes face is neck pain. Neck pain can be caused by many problems like dislocation, fractures, sprains and taking knocks to the neck and nearby areas. If you feel any pain or discomfort in your neck, you should always opt for neck pain treatment. Neck pain treatment can help you to diagnose and heal your condition as soon as possible. If left unattended, small neck pains can turn nasty, up to a level where it affects your performance.
Besides neck pain, frozen shoulder is also commonly encountered by sportspersons. Frozen shoulder usually happens to people who use a lot of upper body strength. Examples include tennis, weightlifting, basketball, bowling and swimming. People who are affected by this problem will find it hard to move their shoulders and arms as a whole. Their shoulder is literally frozen to a specific position and trying to move it will cause pain and discomfort. Moving a frozen shoulder could cause further dislocation or sprains. Therefore, it is always advisable to seek professional help when you face this problem.
If you have never tried out physiotherapy, here is a short description of what happens when you sign up for treatment. First of all, a physiotherapist will want to analyze your condition. He will want you to take a series of tests and examination to know how serious your condition is. He might want you to take an x-ray or perform physical tests to help him pinpoint your injury.
After diagnosing you with your injury, the healing process can then begin. The entire process is a combination of rest, medication and rehabilitation. In the rest phase, you will be requested to take a time off from your regular workout routine. This is important to let your body heal and to prevent you from aggravating your injury even further. Your physiotherapist will also prescribe you some medication to help you heal faster and protect your body from infection due to the injury.
Once you had enough rest, you will begin your rehabilitation phase. In this phase, you will be required to carry out a series of physical therapy exercises over the course of a few weeks. These exercises are important to help you slowly grow your performance and bring it up to top levels. Throughout the rehabilitation phase, your physiotherapist will monitor your performance on the various routines. Based on your performance in physical therapy, the specialist can either increase your momentum or slower it down. Going faster will help you get back to the field faster while going slower will help you to heal better. No matter what the decision is, it is important that you adhere to your doctor’s recommendations as he or she knows what is best for you and your body.
