Neck pain originates from a number of sources, some serious, others less serious. Things like poor posture, improperly set work stations and even bad shoes can lead to neck pain. Of course neck pain can also result from motor vehicle accidents, degenerative disc disease and other trauma. Knowing what caused your neck pain is integral in treating it.
Neck pain can be sharp or dull, constant or erratic and may extend down to your shoulders and upper back. While most people experience the occasional neck ache, pain that affects your daily activities and quality of life should definitely be addressed.
Muscle strains are the most common and most easily treated sources of neck pain. Poor posture is usually the source of this kind of neck pain, and it can be corrected with some attention and time. If possible, have someone take pictures of you at work, in front of the computer and while standing to assess your posture. Other sources of neck strain include excessive lifting, driving and pillows that don't provide enough support. If you wake up each day with a sore neck, changing your pillow can solve the problem. Using ice and over the counter analgesics can help while you adopt new habits.
One of the most common postural distortions is a head forward position. If you spend a lot of time in the car you may develop a habit that causes you to unintentionally project your head forward to see better while driving. The neck muscles aren't designed to hold the head in this position and doing so places undue strain upon them. The first step is to become aware of when you are projecting your head. Then you need to consciously remember to align your head squarely over your shoulders and neck. Imagining a string drawn from the base of the spine through the top of the head is a helpful visualization.
More serious neck issues like whiplash and degenerating discs are more difficult to treat. Whiplash needs to be treated as soon as possible after the injury. During the first few days, ice, rest and a good anti-inflammatory medication help tremendously, but massage and chiropractic care will help reduce scar tissue build up in your neck muscles. Scar tissue contracts constantly and will cause long term problems if not addressed.
If you have a cervical disc bulge or herniated disc, it can place pressure upon the nerve roots coming from the neck; this can lead to a sensation of numbness and tingling down one or both arms. This is a serious matter. Prolonged pressure on a nerve root can cause permanent damage, so you need to see your doctor immediately. The pressure can be removed through a number of techniques including cortisone injections, anti-inflammatory medications, traction and even surgery. Your doctor is likely to recommend some tests to evaluate your condition such as MRI or CAT scans, X-rays and manual manipulation. You and your doctor will then assess which option will provide you with the best results.
