Or maybe reading this will help your neck pain; or at least that is the desired result. But it is true that most conditions are caused by not a great deal, and can have quite quick resolution when tackled. However, the major controlling factor is the origin of the pain, rather than that itself.

Alongside the location, it is also the severity of the complaint which can help diagnose the cause. Often, it is through straining of the muscles that is found to be the issue, and this is something which is very much on the increase. Hunching over a desk, a computer or a steering wheel whilst driving are all things that many of us do on a daily basis of course.

One experiences pain when the muscles at the back become fatigued because of being overused. Other than strain, worn joints can also be the cause. This can occur when the joints become worn because of wear and tear; aging essentially.

The causes mentioned previously are simple ones. Other than these, there may also be more serious causes. This can be because of nerve compression, an injury or some kind of disease. Some of the diseases that can cause this include Rheumatoid arthritis, meningitis or cancer in the most serious cases.

Where the complaint is due to a relatively minor cause, many experience success through self treatment. This can include a daily exercise regime, which helps to relax the affected area. Staying clear of situations that would put pressure on the area can be good too, as can investing in ergonomically pillows and mattresses and maintaining a healthy posture at night and day.

Sitting in a firm chair and stretching after intervals during working also helps, whilst muscles should be kept warm and flex during the winter season. In case the neck pain shoots into the arms or causes numbness, a doctor should be consulted.