How can I say that lower back pain relief doesn't work? Surely it does, after all you have used it and now all your back pain has gone.

You are probably like many others and used numerous techniques to help relieve back pain, only to find that it returns yet again. Is there a solution?

If I have just stated categorically that lower back pain relief doesn't work, then what can I offer that is any different. Is there a miracle technique, some wonder cure?

Actually no, but I will explain why it doesn't work and how you can change it so it does. Am I going to report some new techniques, is there some missing piece to the never ending back pain relief secret?

First, you must know that there are only ever four steps to removing back pain. You need to find the cause, which is step one. Then you must balance your muscles, which is step two. And then balance your pelvis and spine, step three. And lastly, improve your healing and recovery rates.

Hang on, didn't I say that lower back pain relief doesn't work, yet here I go telling you the four steps to correct your back pain. What am I talking about?

Oh yeah, remember how I said there was two reasons, the first is simple. Aim to eliminate your lower back pain, not just relieve back pain. Relief of back pain means just that, temporary relief.

If you do not use all four steps to correct your back pain, you will only have temporary relief from back pain. Short term relief happens because you cannot identify the cause. unless you are shown how to assess your muscles and joints, how do you know if they are back in balance. Pain relief does not tell you this, pain relief just says things are easing - and that is all.

Knowing how to stretch or exercise will give you some relief, you need to use all four steps and the essential step is knowing how to find and identify the causes of your back pain.

The other reason why lower back pain relief doesn't work is easier. You tend to TRY not DO when you use techniques.

Is this getting a little too deep and meaningful for you? This is not a new age concept or anything like it. What I am trying to teach you is that a lot of people only try a technique. They never complete it.

You live in a quick fix society. You have remote controlled everything. However, your body still works as it always has. It learns from experience and at times, it actually takes time to heal.

You should use techniques, no matter what you decide to use, and stick with them until two things occur. Firstly your back pain has gone, secondly when the techniques say all your back pain causes have gone.

This is why you need to know how to determine the cause of your back pain. If you can personally identify the distortion patterns and muscular imbalances, then you can use the same diagnostic tests to make sure your body is back in tune.

You should never rely on pain relief to determine if you are getting better. Most techniques may teach you how to relieve back pain, but they don't teach you how to find the cause.

Just because your pain has gone, don't be fooled into believing all your causes have miraculously disappeared. They haven't!

You must have two things occurring - back pain gone and diagnostic tests are negative. Then you have completely removed your back pain.

As I said, lower back pain relief doesn't work. I can only urge you to find the cause and remove it. If you do this, you will relieve back pain, you will eliminate it and you will prevent it returning.