The primary cause for the lower back pain is Bad posture. It is not conductive to the healthy back if you spend a lot of time in the same position. We listen to people saying that they worked for hours sitting in front of computer, sat in a car driving all day or played a computer game the whole day. Such kind of people will have greater probability to get back pain.

Sitting in a same position for long time will exert pressure on the back. Even lack of exercise will make the muscles weak and the alignment may vary. The back experiences different amount of pressure due to different postures. Care must be taken towards maintaining correct shoulder posture. If you keep your shoulders rounded then you will have greater risk of back pain.

During pregnancy around 50% of women experience lower back pain. But the pain does not remain for long. After the delivery of the child it subsides. Height and weight factors are also considered while measuring the intensity of the back pain. Tall people are more prone to back pain when compared to shorter ones. Greater the weight exerts more pressure on the lower back.

People will have greater risk of back pain who are suffering from obesity problems. Exercising regularly is advised because of this reason. If the muscles are stretched sufficiently then they get relaxed and reduces the pain. Another important cause of lower back pain is slipped disc. Discs are structures that give support to the vertebrae. When people try to lift heavy weights slip disc occur. To put back the discs to its original position complete bed rest is necessary.

Result of back pain may also be stress and negative mood. You might have tried all possible methods to get rid of the pain but at the end you might have failed. Negative thinking is the main reason for this.

Your body will not respond to the methods you follow if you keep telling your mind negative things. So you should think in positive way and always be confidant. The muscles in the lower back are more sensitive than that in the upper back. People suffer from lower back pain because of this.