Lower back pain is one of the most common types of chronic pain there is. Millions of people suffer from chronic pain, and for a majority of those people, the pain resides in the lower back area. Chiropractors are helping with lower back pain Frisco TX more than ever, and there are some solid reasons why.

Why All the Pain?

Bottles of painkillers are sold by the millions every day. Why is everyone hurting? People are in pain for various reasons, but there are some things that are major culprits:

* Poor posture
* Unsupportive office chairs
* Unsupportive mattresses
* Sports injuries
* Auto accident injuries
* Weak back muscles
* Weak shoulder muscles
* Weak glute muscles
* Nerve or muscle damage

After a major back injury, pain can last for years or even forever. But with proper treatment, it doesn't have to. Chiropractors know some of the best solutions for lower back pain Frisco TX.

How a Chiropractor Can Help

Regular Adjustments

Throwing off alignment is easier than most people think it is. Furniture that isn't supportive enough can cause the spine and ribs to become unaligned. So can sudden movements and even sleeping in a different position. Most chiropractors suggest regular adjustments for people who suffer with lower back pain. Getting things in line is an easy way to take away some pressure and pain.

Yoga/Stretching

Sometimes the reason behind lower back pain is stiffness or lack of flexibility. Chiropractors often suggest yoga or stretches specifically designed to increase flexibility and mobility of the lower back muscles. Moving the muscles in this area before prolonged sitting or strenuous activity can be greatly beneficial.

Weight Training

If lower back pain is caused by poor posture or weak muscles, these problems can be remedied with simple weight training exercises. You don't have to turn into a bodybuilder to build up back muscles. Simple deadlifts, back flys, and wide rows are moves most anybody can do, and they can quickly build up back muscles.

Continued Treatment

Chronic pain of any kind requires regular and continuous treatment. If you don't want to be on painkillers forever, getting continuous treatment is key. The more you are in denial about back pain, the worse it will get.

If you're one of the millions of people who suffer with back pain, whether it's chronic or from an injury, you don't have to deal with it alone. Chiropractors with expertise in lower back pain Frisco TX are here to help! Life Changing Chiropractic is your place to turn when you need help. Contact us today at (972) 584-0833 or visit us online at www.lifechangingchiro.com.

lower back pain Frisco TX
Life Changing Chiropractic
11477 Custer Road Suite 106
Frisco, Texas 75035
(972) 584-0833