Mid back pain can occur if your spine curves in an abnormal way. If the natural curves in your spine become exaggerated, your back may look abnormally rounded or your mid back may arch excessively. Treatment is usually only necessary for chronic back pain, which is pain that lasts for more than 3 months. Acute back pain -- which is pain that lasts no longer than 6 weeks -- usually gets better on its own, without treatment. Back pain is one of the many possible injuries associated with flat feet and over-pronation (i.e., your foot tends to roll inward too much when you run). Likewise, if your second toe is longer than the big toe (a condition known as Morton's Toe), this could cause a weight imbalance resulting in pain.

Mid back pain is the second leading cause of work absenteeism. Studies show that early aggressive treatment of back injuries by a physiatrist results in quicker recovery and fewer lost work days. It can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss . Pain in the mid back is a problem that most people experience at some time in their lives. The muscles that support the spine are in constant use; even while simply sitting, the muscles are in use to keep one from falling over.

Mid back pain affects 90% of Americans at some time in their lives and is the leading cause of visits to the doctor. It is the leading cause of disability for people under the age of forty-five. Eighty percent of all Americans suffer from back pain at some point in their lives. It is one of the most common reasons people seek medical attention. It's also the symptom that prompts most patients who get chiropractic care.

Exercising to restore motion and strength for mid back pain can be very helpful in relieving the pain. Although there is controversy as to which are the most effective spine exercises, it is generally agreed that exercise should be both aerobic (aimed at improving heart and lung function) and specific to the spine. Exercises for the back that promote the strengthening of muscles that support the spine (i.e., the oblique abdominal and spinal extensor muscles) should be included in the physical therapy regimen. Aggressive exercise programs have been shown to reduce the need for surgical intervention. Exercise such as walking or swimming provides physical conditioning required for a healthy back. Before starting any new exercise program, see your physician for counseling on the best way to begin.