One of the most common ailments adults suffer with is lower back pain, it can range from being a minor ache to a debilitating pain, it can short lived or chronic. Getting relief for back pain is still your goal no matter how long you've had it. To ease pain you can use many simple tricks and techniques.

Pain develops for many reasons, andthere are many triggering factors also. One of the common aggravating factors is your chair at work, if poorly designed it can aggaravate as can simply sitting too long. Back strain is common with prolonged poor posture.

One solution to help ease some aggravation is improving your chair, making sure it fits your spine better. If you get out of your chair and have a few minute walk each hour it will help, or you can invest in a good ergonomic hair too. You can ease your pain just from doing these simple things.

Standing at work will also cause pain, there are many ways to help ese this discomfort too. If you stand still in one spot all day, then elevating one foot by placing it on a book or piece of wood will help. Raising your foot changes your posture to remove tension from your lower back. Again moving around helps too, your spine likes to be moved and prolonged static postures will allow tension to build.

Having good footwear is also best if you do stand a lot. You can make a big difference if you have good supportive shoes, you don't necessarily need to wear orthotics, but shoes need to be supportive and of good quality for your feet to be better off while standing.

All these measures will help prevent tension building and may help with getting relief for back pain, but you still need to address the underlying causes. If you don't remove the underlying cause, then these simple technqiues above will not work long term. Remember, you need to eliminate both the symptoms and the cause to get long term relief.

It is best to use a combination of technqiues to remove the underlying causes. Because it is a combination of factors that actually cause your back pain. There are both weak and tight muscles along with tension in joints that combine to cause pain. To get relief for back pain an dto prevent back pain, you must remove each of these issues.

There are many simple techniques you can use at home and work to help ease lower back pain, which is occurring more often these days. But to get long term relief you still need to follow a simple plan that removes both the symptoms and the cause. Short term relief occurs if you don't remove both, and pain will arrive once more soon.