Exercise and yoga can offer relief from no matter what ever discomforts you may be suffering from. Basic changes in lifestyle are definitely the easiest and the safest way to enjoy a life free from diseases. Similarly if you are suffering from the problem of pain in lower back, you can perform some simple exercises suggested by the doctor. There are stretching exercises that can improve the action of medicines that are prescribed by doctor. Here in this article we shall discuss about some of the different kinds of exercises that can help to alleviate the problem of lower back pain.
For performing these exercises, all that you will need is your own body weight and a ball. This exercise is known as Sitting Exercise Ball Stretches. In this case, you will have to sit on the ball and rest your feet on the floor. You should start by lifting your heels from the surface of the floor. Try to raise your leg up to the maximum height that you are capable of. Make sure you are not hurting yourself while attempting to raise your leg higher. Your primary aim is to reduce the back pain and not increase the back pain.
You can simply sit on the ball by balancing your body. Your body will benefit from the balancing act you perform. The core muscles of your body becomes capable of functioning better than before, when you regularly practice this simple exercise. You might experience slight pain while performing the exercise; this however should not keep you away from practicing regularly.
Lying Exercise Ball Stretches are also helpful for reducing lower back pain. You should start by resting your stomach on the ball and balance with you feet and hands on the floor. The opposite legs and the arms should be lifted up very carefully. The same thing should be repeated for the other side as well. It is a very simple exercise that will help you to evaluate the intensity of your pain. Make sure that you are keeping your back straight while performing the exercises.
These are some very simple tips that you should remember while exercising to reduce pain in lower back. As you perform the exercises daily, you will find your physical conditions improving and this will keep you motivated throughout the exercising regime. You can seek help from therapists and the physical instructors and gather detailed knowledge about the different other exercises that you can perform.

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