If you are experiencing lower back pain, you may be wondering what caused it. Most of the time upper back pain can be traced back to a specific injury or event, but the causes of lower back pain might be harder to determine. There are many different things that can cause lower back pain. Here is some information on the various causes of lower back pain.

Common Causes Of Lower Back Pain

The most common cause of lower back pain is overuse or overworking your back. This can be caused by lifting heavy objects repeatedly. Many people who are in jobs that require manual labor find that they experience lower back pain at some point of their career. There are a few ways that you can help curb the pain. First, make sure that you are lifting the heavy objects properly. Use your legs as the primary force for lifting instead of your back. If you find it difficult to not use your back, get a back brace or a lifting belt to help you center the weight on your legs instead of your back. In addition, make sure to use two people to lift an object that is just too heavy for you to lift alone.

Another common cause of lower back pain is aging. Aging can cause the cartilage discs in between the vertebrae to thin. These discs help to protect toe vertebrae and keep the bones from rubbing together, but when they thin the possibility of them rubbing together increases. It can be very painful if you experience this thinning of the cartilage. In addition, the cartilage can also herniated and spill into the spinal column, which is very painful as well. If this is the case, your doctor might recommend some type of surgery to remove the hernia or freeze the nerves surrounding it.

Talk To Your Doctor

Whatever the cause of your lower back pain, it is important that if you continue to experience it you talk to your doctor. Talking to your doctor will allow him to assess the cause of your lower back pain and see what can be done about it. Your doctor might recommend anything from physical therapy to medication to surgery. If you do not feel comfortable with the treatment you are receiving from your doctor, you can always seek out a second opinion. Talking to another doctor will allow you to get even more options for treatment.