Back pain inversion tables are classic pain relievers. Many people choose these tables because of their simplicity and ease.

A back pain inversion table is simply a padded table that the user straps himself to. The table can then be flipped, putting the user in an inverted position. Some of the newer models do not use straps. These employ padded bars that the user slips their feet under. This keeps the user in place as they are flipped up-side down.

Back pain inversions tables work by using gravity to put pressure on the spinal cord, stretching it out. This can decompress the disks in the back, as well as loosen the muscles around it. This effectively relieves back pain.

Here are the pros and cons to choosing a back pain inversion table.

Pros

Many people love back pain inversion tables because they can ease back pain without the use of medication or herbal supplements. This really appeals to those who look for all-natural, no chemical pain treatments.

Other people love back pain inversion tables because they are so easy to use. In fact, they are a study in simple medicine. They don’t require a lot of complicated assembly, they don’t have complicated instructions, and the medical principals behind them are simple to understand.

The use of a back pain inversion table also helps to correct bad posture, which can inadvertently ease back pain.

Cons

The real cons of back pain inversion tables have to do with storage. Back pain inversion tables are very bulky and are not easy to store out of the way. They also require quite a bit of floor space when in use. Usually, it takes around six square feet of clear floor space to operate a back pain inversion table. Many people don’t have this kind of room to spare in their homes and apartments. The die-hard user may find that it is worth moving the furniture aside to use the back pain inversion table, though.

Also, some people find that hanging up-side down is very uncomfortable. This can be due to joint pain, chafing from the straps, blood rushing to the head, or fear of hanging up-side down. These tables are also not a great idea for those who have weak ankles or joint problems in the ankles.

Just as with any pain killer, there are always upsides and downsides. To choose the one that is right for you, you must weigh the pros with the cons and choose what you are most comfortable with.