It seems cons-intuitive for a person to practice experiencing back pain, but that’s exactly what many doctors are now prescribing. People with chronic back pain can usually be seen a number of treatments tried (and many times without success). Treatments such as medication, massage, back braces, chiropractic, and stretching can provide temporary relief but the pain usually comes roaring back.

There was a time that doctors have prescribed a pain pill and some patients said they would take it easy for a week or two. Although the sakit pinggang pills and take it easy tips can help in the short term back pain almost always returns.

Why?

Recent studies have shown that moderate exercise can help targeted to reduce or virtually eliminate the pain.

The back muscles are among the fastest in muscle atrophy. Even a few weeks can produce a noticeable difference in my strength. And when the back muscles are notoriously difficult to reconstruct, it makes it more likely that another accident will happen. Almost all the pinggang sakit exercises which makes the job of the back muscles is a good thing as long as it does not cause acute pain. Sore, aching back muscles (feels obtained in other unused muscles after a workout) is exactly the kind of feeling to expect after a workout.

How exercise works to improve the back pain does not really know. Scientists are not sure whether desensitization is to the spinal cord, brainstem, back muscles, or even the cerebral cortex. Although the exact cause is unknown, the results are indisputable. There is no evidence in the literature or medical experience to indicate that exercise is not safe or too risky for people with back pain.

The target areas include the lumbar extensors (which are widely distributed from near the middle back and lower back), the transverse (abdominal muscle that wraps around the waist in the back) and the paravertebral muscles ( located next to the spine). The paravertebral muscles are moving and that support the spine. When paraspinal become weaker, it is more difficult to increase, as they tend to leave the other muscles, the stronger supporting paravertebral work.

Because these muscles are difficult to maintain the machines have been developed in the target and isolate them. Sophisticated rehabilitation gyms, doctors or therapists monitor the patient’s progress and recommendations on how the patient to push ourselves to maximize benefits and minimize the pain. According to the data, using (although it can be painful), many of which enjoy a significant improvement in the duration and intensity of exercise they can do. This in turn leads to lower back pain. When the spine is more tolerant to stress, become more tolerant of pain, more production, and sustainable message of pain during movement and operation difficult.