Today’s sedentary lifestyle, eating habits, lack of exercise and quality time for self, all leads to ones body being used as machine which is not being oiled or maintained. Such conditions over a period of time, lead to a number of health problems. The most common of which is back pain. Back, the spinal support on which our body stands, are made up many components such as the vertebrae, facet joints, intervertebral discs, muscles, ligaments and tendons. Any of these components going out of order, triggers a signal, in the form of back pain. Hence the search for a real and lasting solution to the chronic and nagging back pain becomes frustrating when not achieved.

There are a number of back pain relief products available in the market. But finding the right one to cure your back is a difficult task. Since there are various types of back pain, it becomes essential that we understand the type of pain we are suffering from and the reason for the same. This helps us decide the type of product we need to look out for curing the pain. Depending on the type of pain, one can pick up some medications for immediate temporary pain relief, therapy more long-lasting relief, or products for strengthening and supporting the back.

The different types of pain relief products and back care products that are available to choose from include:

1. For temporary pain relief, one can use pain relief sprays, arthritis pain reliever creams, lotions and oil.

2. For back strengthening and support one can use back braces and orthopedic seat cushions. This helps to correct posture and support the spine and posture.

3. Magnetic pain relief products.

4. Body cleansing detoxification method, which helps to, removes toxins from the body and gives a long lasting relief from the pain, as well as reduces pressure on the spinal chord.

5. Other products such as back pain relief chairs, massage chairs, ergonomic chairs, back support chairs and ergonomic kneel chairs are very useful in curing back pain.

6. Exercise equipments such as back inversion tables help stretch and straighten the spine and stabilize spine muscles.

7. Besides there are a number of herbal products such as herbs, vitamins, nutritional supplements that reduce and heal back pain naturally.

Back pain may be caused because of varied reasons.  Besides physical injury, stress also causes back pain.  Stress in any form – chemical, emotional or physical strains the muscle groups attached to the spine, causing stiffness in them and in the surrounding tissues leading to chronic pain in the back or lower back.  Managing pain relief through various off-the-counter medications, back care products or any alternate therapy is very critical for the patient’s recovery.

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