Brussels sprouts are a rich source of vitamin A. It helps you to resist infections & also keep your skin healthy. It’s also an excellent source of vitamin C. It supplies the phytonutrient & sulforaphane, which can enhance your body energy. Brussels sprouts are an excellent source of fibre, which can make your bowel movement regular. It is also a good remedy for people suffering from diabetics & also can act as an antioxidant. It has the potential to protect your body from arthritis.

Ingredients:

1.    Brussels sprouts: 4 cup
2.    Extra virgin olive oil- 1-2 tbsp
3.    Carrot – 1 (thinly chopped)
4.    Garlic cloves- 1 (diced)
5.    Dried thyme- ½ tsp
6.    Tamari (gluten free)- As per taste.
Direction:
•    With the help of a knife separate the stem portion of every Brussels sprout.
•    Wash properly & steam on the medium temperature for about 10-12 minutes (till you get the tender texture).
•    Take a large sized skillet & heat oil on the medium temperature.
•    Pour the thyme along with chopped carrot & stir a little bit.
•    Allow it to cook for almost 5-7 minutes.
•    Now add the garlic & let it cook for another 2-5 minutes.
•    Pour the steamed Brussels sprouts & stir well for adequate coating with the garlic mixture.
•    Allow it to cook in the mixture for almost 2-4 minutes.
•    Sprinkle salt & turmeric as per taste.

Tags: brussels sprouts, brussels sprouts with carrots, carrot, good for health