TIP! You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term.

Each year, millions of people come face to face with the task of dealing with osteoarthritis or rheumatoid arthritis. Though an arthritis diagnosis is something that may seem insurmountable, the tips in this piece offer great ideas for handling the condition and living an active life.

TIP! Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.

If you are suffering from arthritis, don’t exercise with old worn out sneakers. If the shoes are worn out, you are distributing your weight incorrectly. They are also unduly hard on your leg joints, making arthritis problems there worse. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.

TIP! Stopping arthritis before it starts is a good idea. One great technique to use is to practice proper typing habits.

Yoga is a beneficial hobby you should consider. There have been studies that have shown the benefits of the relaxed pace of yoga as well as the subsequent exercise it offers helps to ease joint discomfort present with arthritis.

TIP! If your arthritis has been diagnosed, then you are entitled to a handicapped sticker or plate. Most arthritis sufferers don’t take advantage of this, because they aren’t aware.

Keeping a daily diary is helpful when you suffer from rheumatoid arthritis. A journal may help you to recognize what is triggering your arthritis flare-ups. You can figure out what works for you. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. It is a helpful tool for many purposes.

TIP! Start practicing stretching regularly. Many sufferers of arthritis lose flexibility, which can worsen the effects of arthritis and further limit mobility.

Lay on your thigh, along with pressing it down using your hand. You can avoid using your painful fingers this way, so that it will be easier to trim your nails.

TIP! For some temporary relief, try using a heating pad that is moist. If your arthritis pain is keeping you from completing your daily routine, you will find it helpful to invest in a moist heat pad.

Sit down in a nice comfy chair, lean back with your eyes closed and take some long, deep breaths. This keeps your mind from focusing on the pain and gets you to think about something happy.

TIP! A relatively unknown solution for arthritis, is fish oil. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain.

If you are unable to find effective treatments, consult your doctor for innovative therapies. If you know more about the disease and the effects, then you can cope easier. By implementing some of the tips and hints you’ve been given, you’ll soon be able to alleviate much of the pain that arthritis has been causing you.